We don’t yet know when the PlayStation 5 launches other than “holiday 2020.” Presumably, the next-gen version of the game will be available at the launch of the PS5. If you buy FIFA 21 physically on PS4, you will need a PlayStation 5 with a disc tray to play it and that disc will need to be inserted to play the game even when you download the PS5 digital version.įIFA 21 releases on October 6, 2020. So to sum it up, if you buy FIFA 21 digitally on PS4, you will get the Dual Entitlement upgrade for free on any PS5 console. ![]() will, unfortunately, not transfer between generations. Progress in other modes such as Online Seasons, Co-Op Seasons, Career Mode, Pro Clubs, etc. ![]()
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![]() doi:10.1371/ is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Energy cost of isolated resistance exercises across low- to high-intensities. PLoS One. Reis VM, Garrido ND, Vianna J, Sousa AC, Alves JV, Marques MC.Kettlebell training in clinical practice: a scoping review. BMC Sports Sci Med Rehabil. Meigh NJ, Keogh JWL, Schram B, Hing WA.Activity of shoulder stabilizers and prime movers during an unstable overhead press. J Strength Cond Res. Williams MR, Hendricks DS, Dannen MJ, Arnold AM, Lawrence MA.Weight training: Do's and don'ts of proper technique. Don’t Make These 4 Mistakes When Lifting Weights. For weight training, is it better to use free weights or machine weights?. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. San Diego, CA: American Council on Exercise 2010. ACE Personal Trainer Manual: The Ultimate Resource for Fitness Professionals. You can work against resistance in all directions, which is effective for training functional strength and movement. The benefit is that you are not limited to up and down movements. With free weights, the resistance comes from gravity with resistance bands, the resistance comes from tension in the band. They are also useful when you are rehabilitating an injury. Resistance bands are particularly effective for building endurance and strengthening stabilizer muscles. By anchoring a band to a stable object or under your feet, you can perform a variety of exercises for all your major muscle groups. Great for a home workout, resistance bands and tubes provide portability and versatility. Upper body exercises such as push-ups with one hand on the medicine ball and one hand on the floor are challenging exercises that build strength, endurance and stability. The medicine ball chest throw, with a partner or against a wall, is a compound exercise that will strengthen the articulation of your upper body joints as well build strength and power. You can do traditional exercises like squats and lunges, or more specific medicine ball exercises such as overhead throws. You hold a single medicine ball with both hands as you execute a range of exercises. Medicine balls are yet another type of free weight. Examples of cable exercises include chest and back flyes, shoulder raises and glute kickbacks.Īs with free weights, you can adjust the weights to achieve your desired goal - higher weight, lower reps for strength and lower weight, higher reps for endurance. Cable exercises require more stabilization from the stabilizer muscles and joints. Upper body machines include rows, lat pulldowns, chest press, shoulder press, biceps curl and triceps extension exercises.Ĭable machines provide a little less stability than seated machines and feature in novice and more advanced workouts alike. Common machines for the lower body include the leg press, leg curl and leg extension. For example, preacher curls isolate the biceps and do not require any added stability from joints such as the shoulder. They require little if any added stability while isolating a specific muscle group. Machines are a good choice for the novice exerciser. If you need more, you can use two kettlebells to perform moves like squats, deadlifts and rows. This is heavy enough by itself for many people to build strength. The heaviest kettlebell commonly available is about 100 pounds. While kettlebells are often used to build endurance with high-rep sets, such as 15 to 20 kettlebell swings, they can also be used to build strength. It teaches the entire body to work in unison while building strength and endurance in various muscle groups. This exercise requires the legs and hips to propel the kettlebell upward, controlling it with the arms and abdominal muscles. The kettlebell swing, a basic foundational kettlebell exercise, involves recruitment of muscles in the entire body to perform the movement correctly. ![]() Kettlebells are another type of free weight and are excellent and versatile tools for working muscular strength and endurance in a dynamic fashion. For endurance, lift a lighter weight for 12 to 20 reps. For strength, lift a heavier weight for one to 10 repetitions. While your goal in each modality is to fatigue the muscles, the way you achieve that varies. You can train strength and endurance with a set of dumbbells or a barbell and weight plates. You won’t be able to upload videos from your Camera Roll to the highlight. As a reminder, your Story highlights will be previous Instagram Stories you’ve posted on your account in the past. There are two simple ways to add an Instagram Story highlight to your profile. From your photo library, you can pick the Instagram cover highlight that you’ve created in Snappa. Alternatively, you can choose from your photo library. You will now be able to choose from your archived Instagram Stories to place as your cover. But, you’ll also have the opportunity to edit the cover of your Instagram highlight. You should have a few options related to your Instagram Story highlights, but you’ll want to “Edit Highlight.”įrom here, you’ll have the option to add or remove Stories from your Instagram highlights. In order to do this, you will want to navigate to your Instagram Story highlight and click on the bottom right of the Story. Instagram makes it simple to change your icon cover, too. Most importantly, make sure they’re on brand! How to Edit Instagram Highlight CoversĮditing and adding an Instagram highlight cover is fairly easy. ![]() From there, you can upload it to Instagram.Ĭonsider sticking to the same or similar background and the same style of icons for all your highlights. You can choose which file format to download the highlight cover in. Just navigate to the download button located on the top right of the screen. Step 4: Once you’re done, you can go ahead and download your Instagram highlight cover for free. In Snappa, there’s a massive library of royalty-free icons and free stock photos you can choose from, and these icons can all be used for your Instagram Story covers. Step 3: Once you’ve figured out the background of your highlight cover, you can add an Instagram Story highlight icon. In this case, I chose an existing template and deleted the text. You can either choose an existing graphic template or select Create From Scratch. Step 2: Open a new graphic for your IG Story cover. For your IG Story highlights, you’ll want to choose a solid color with an icon, rather than an image with many design elements or a lot of text. Then, you’ll see the wide selection of pre-made Instagram Story templates. Step 1: First, navigate to your Snappa dashboard and select the Instagram Story option. Use our Instagram Story templates to make it super easy. You can use tools like Snappa to make an Instagram highlight cover with no fuss. Even better, you don’t need to be a professional graphic designer to create nice Instagram highlight covers for your profile. How to Make Instagram Highlight CoversĪn Instagram highlight cover is pretty simple to make. Let’s take a look at how to make a custom IG Story cover. With the ability to make custom Instagram IG Story highlight covers using a tool like Snappa, you’ll have plenty of creative freedom. That means your custom highlight covers for your Stories don’t need to be made on-platform. On the other hand, you can actually upload your highlight cover before you’ve shared a Story in that category. You won’t be able to include a Story in your highlights until after you’ve posted it. ![]() Unlike standard Instagram square posts and profile pictures, these IG Story highlight covers are the same size as Stories. Your Instagram Story highlight cover should be 1080 x 1920 pixels with a 9:16 aspect ratio. Want to know how to make and use your own Instagram Story highlights? Keep reading to learn how! Instagram Highlight Cover Dimensions and Size At the same time, it gives new and existing followers the chance to take a look at past Story content. This keeps things looking uniform and organized on your Instagram profile. When you create highlights for your Instagram Stories, you have the option of making IG story highlight covers and icons for each. They’re also excellent for sharing critical information about your brand and what you stand for. Your Story highlights are a great way to add a little extra life to your Instagram marketing. ![]() Instagram Story highlights give you the option of preserving and sharing certain stories indefinitely. ![]() However, you likely have important Stories you want to keep sharing after they’ve expired. They disappear after 24 hours, creating a sense of scarcity and FOMO for followers who don’t want to miss what’s happening in the moment. What draws viewers to your Instagram Stories in the first place is their temporary nature. At the same time, you can select which specific Stories you want your audience to see when they visit your profile. Your Instagram Story highlights allow you to divide your archived Stories into labeled categories. Instagram Story highlights are a fantastic way to showcase your top Stories on your Instagram profile page. ![]() The Keymaster tells the Architect and his "puppet" that once the Ghostrunner is beaten, she will destroy all surviving Cybervoid systems, wiping out the Architect's intelligence. The unit takes the data, forcing the Ghostrunner to defeat it in order to obtain access to the data's enhancements. Zoe sees a distortion in the monitoring systems, which turns out to be a replica of the Ghostrunners constructed by Mara, with whom she worked on their design. The Ghostrunner proceeds on to the Repository, a protected Cybervoid server that has pre-Burst data as well as certain Project Ghostrunner knowledge. To go to Dharma City, the Tower's elite sector, the Ghostrunner takes the Amida elevator. To the Architect's dismay, the Ghostrunner agrees to reinitialize the turbines at Zoe's request. Mara disables the air filtering systems in the district where the uprising took place, potentially causing all of the district's residents to die from the radioactive dust in the outside atmosphere. Zoe also gives him the moniker 'Jack,' which was a pseudonym the Climbers used when attempting to repair him. She offers him assistance in his quest to defeat the Keymaster. Zoe, a surviving Climber, gets contacted by the Ghostrunner when trying to call for help. As a result, the Architect is able to repair damage to the Ghostrunner's coding. The remaining Cybervoid systems, the digital network connecting Dharma Tower, and the basis upon which the Architect's intelligence is based are all accessible to the Ghostrunner. The Architect assigns the mission of defeating the Keymaster to the Ghostrunner. The Ghostrunner was discovered for repairs by a group of rebels known as the Climbers, though the uprising was put down just before the Ghostrunner was reactivated. Mara, the Architect's confidant, betrayed him in a coup that destroyed most of the Ghostrunner units, and now she is known as the Keymaster. The Ghostrunner awakens with no recollection, but is ordered to free the Architect, Adam's preserved consciousness who established and ruled Dharma Tower and designed the Ghostrunners, technologically enhanced super humans that served as a peacekeeping and policing force. Plot Īfter an unspecified global cataclysm known as the Burst, mankind is housed in Dharma Tower, a vast skyscraper-like arcology sheltering the rest of humanity. ![]() As the player progresses through the story, they will unlock new abilities and upgrades, which they can apply using tetromino-like pieces on a grid system. ![]() Jack can use a mechanic called Sensory Boost, allowing him to slow down time and dodge and deflect bullets in midair. The player will also encounter enemies, which must be handled carefully, as both enemies and the player can be killed in one hit. Gameplay Īs Jack the Ghostrunner, the player must traverse dangerous environments by dashing, jumping, wall-running, grappling, and sliding. A sequel, Ghostrunner II, is scheduled for release in 2023. A story expansion, titled Ghostrunner: Project Hel, was released on 3 March 2022. ![]() A version for Amazon Luna was made available in April 2021. It was released for the PlayStation 4, Windows and Xbox One in October 2020, and Nintendo Switch in November 2020, followed by a next gen release for PlayStation 5 and Xbox Series X/S in September 2021. Ghostrunner is an action- platform video game co-developed by One More Level and Slipgate Ironworks, produced by 3D Realms, and co-published by 505 Games and All in! Games. The smartphone app is also only available for Android 2.2 and above (iPhone and Windows phone versions are in the works). Transfer photos & videos between iPhone, iPad, Android, Windows PC, Mac, Linux, NAS, cloud services & more Cross-platform. Note that both versions do not allow for multiple photo transfers and the the desktop server app is currently supported on Windows only (Mac version coming soon). Mind you, the transferred photos on the free version has a nasty watermark you wouldn’t want to feature in your photos. The app is available at $1.93 at the Google Play Store but you can check out the free version to get a taste of it first. And when you pinch on the photo, the same image on your desktop monitor reacts as if you are zooming out on it. Rollit is the Easiest and Fastest way to transfer Photos & Videos from Computer to iPhone Camera Roll. You can then navigate to the folder you’ve selected earlier to further edit the photos on your desired photo editing software.Īdditionally, rotating your phone rotates the photo on the monitor as well. wave your hand over the proximity sensor on your phoneĭoing any of those gestures will automatically transfer the chosen photo to your desktop.You can perform finger gestures like swiping left or right, up or down on the phone to transfer the photos to your desktop. Once you have selected a photo, there are a few ways to transfer the photos to your desktop. Once both devices are connected, you can select photos from your Android device to send it over to your desktop PC. ![]() Now launch the Android app and a prompt to connect your device will appear, tapping on Auto Connect will get them paired up if both devices are connected to the same network. Then click on Settings and choose a folder save location under Photo Save Options. Connecting Android To Desktop Serverįirst, start the desktop server. Getting the desktop and Android to communicate with each other is (surprisingly) easy. Then, install the Android app onto your device. You’ll first have to go to the Cool Photo Transfer website to download and then install the desktop server. Read more Getting Started With Cool Photo Transfer ‘Photo Transfer App’ te permite copiar fotos y videos entre tu iPhone, iPad, Mac o Windows PC usando tu red local de Wi-Fi. Your smartphone is like a personal vault, holding private items such as photos, videos, and messages. *** You need to download and install Cool Photo Transfer Server app (it is totally FREE) to your PC because your phone communicates with your computer through this application.How to Hide Private Photos and Videos on Android 22 : 43239 OXYGEN abundance in atmospheres of cool stars, ( T ), 22 : 43774. ** Free version adds a watermark to the transferred photo. pp 54-8 ) OXIDATION amino acid analysis of pr ucts from limited photo. * Some of the features are only available in Paid Version! Control transferred photos (zoom in/out, rotate) Set different transfer animations for each of the transfer options Automatically transfer new photos & videos in the background to computer, supported cloud services or NAS, whenever you arrive at pre-selected locations or charge your device. ![]() Touch the phone to your monitor (from left/right/up and different animations for each of them) Swipe (left/right/up/down and different animations for each of them) ![]() There are lots of transfer options and transfer animations to choose from. ![]() Transferring photos has never been so easy, fast and fun! Transferring photos has never been so easy, fast and fun! There are lots of transfer options and transfer animations.Ĭool Photo Transfer lets you transfer photos from your phone to your PC over WiFi and in very cool ways. Cool Photo Transfer lets you transfer photos from your phone to your PC over WiFi and in very cool ways. Then, tap on three vertical dot icons at the top right side corner of the screen.Wait for a few seconds and your animated illustration image will appear on the screen. ![]() Upload your photo Choose the photo in your files that you want to turn it into cartoon. Instantly create, edit and turn your photos into artwork with Colorcinch the 1 photo editor & AI cartoonizer designed to be simple, beautiful, and free. So if you have Photoshop on your computer, you can follow our detailed tutorials below to cartoonize your photos in Photoshop.
There are more than 300 Drupal Commerce-specific modules available for free in such categories as payment gateways, shipping service providers, and administrative and development tools. Like Drupal itself, Drupal Commerce can be extended through the use of modules that add functionality and themes that define visual presentation. There are a few free videos for each course. : offers online software training videos on Drupal. Create Your First Online Store with Drupal Commerce (3h12m), and Drupal 7: Reporting and Visualizing Data (4h24m). The Drupal Commerce market has also supported publication of several instructional books and video courses. Drupal allows web developers to build on the content management system (CMS) to include. postal service Royal Mail, international language school Eurocentres, McDonald's (France), and hundreds of consumer brands. Over 53,000 active sites use it, including U.K. Version 1.0 was released on August 23, 2011.ĭrupal Commerce has had steady growth since its introduction. Drupal is a powerful Content Management System which can be used to create a variety of websites without diving too deep into coding. First, enable the Commerce submodules: Cart Checkout Order Payment Price Product Store Before moving forward, check whether you have at least one currency configured ( /admin/commerce/config/currencies ). ![]() It was originally born as a rearchitecture project of Übercart, and was called "Übercore" until January 14, 2010, when Mr. ![]() ![]() Within the context of a Drupal-based site, Drupal Commerce presents products for purchase walks customers through the checkout process keeps track of invoices, receipts, orders, and payments facilitates shipping and payment and performs other functions needed by online merchants.ĭrupal Commerce was created by Commerce Guys under the leadership of Ryan Szrama, the author of shopping-cart software Übercart. Our Drupal online training courses from LinkedIn Learning (formerly ) provide you with the skills you need, from the fundamentals to advanced tips. Drupal Commerce is open-source eCommerce software that augments the content management system Drupal. ![]() An emphasis on helping clients to understand the way in which their own construction of their past and present plays a role in perpetuating their self-defeating patterns. An emphasis on using the therapeutic relationship as an important vehicle of change.ħ. An emphasis on using the therapeutic relationship as an arena for exploring clients’ self-defeating psychological processes and actions (both conscious and unconscious).Ħ. An assumption that we are ambivalent about changing and an emphasis on the importance of exploring this ambivalence.ĥ. An emphasis on exploring the ways in which we avoid painful or threatening feelings, fantasies and thoughts.Ĥ. Updated on FebruOne of Sigmund Freud ’s most well-known ideas was his theory of personality, which proposed that the human psyche is composed of three separate but interacting parts: the id, the ego, and the superego. Even those outside the psychology field often have some awareness of Freudian psychoanalysis, the school of thought created by Sigmund Freud. Psychology students spend a fair amount of time learning about Freud's theory. An interest in facilitating awareness of unconscious motivations, thereby increasing choice.ģ. The superego operates both unconsciously and consciously. The Rail Corridor perhaps frozen in time, seemed to serve as a preserved spine. I will outline Freuds basic theory and discuss the functions of each separate element. Download 17,000+ Royalty Free Train Sketch Vector Images. How, if even so, do everyday spaces cultivate ones id, ego, superego. First, conceptual similarities to the id, ego, and superego are. An assumption that all human beings are motivated in part by wishes, fantasies or tacit knowledge that are outside of awareness (this is referred to as unconscious motivation).Ģ. The best selection of Royalty Free Train Sketch Vector Art, Graphics and Stock Illustrations. Identifying patterns in the client’s speech and reactions can help the. ![]() Although there is diversity in psychoanalytic theory and treatment today, several beliefs cut across these different perspectives:ġ. Psychoanalysts employ specific techniques, such as spontaneous word association, dream analysis, and transference analysis. ![]() Other tours at Brucemore go into more depth, focusing on aspects such as servants' life and the beautiful gardens. The standard tour of the 21-room mansion includes detailed information about the architecture, furnishings, and the estate's storied past. Brucemore also has quite the reputation in Cedar Rapids for hosting exciting events, giving special tours, and providing the perfect place to unwind and appreciate the beauty of things collected from decades past. Since 1981, Brucemore has served as a community cultural hub that invites locals and tourists alike to tour the mansion and surrounding gardens. In 1981, the last resident of Brucemore bequeathed the property to the National Trust for Historic Preservation. Over the next 100 years, different influential families moved in and out of the mansion and the 26-acre estate, enhancing the property and adding touches of their own. Highlights: Storied mansion hosting guided tours and special events on its sprawling lawnīrucemore Estate started its saga as a family mansion in the mid-to-late 19th century. ![]() Brucemore Brucemore | Photo Copyright: Brad Lane The National Czech & Slovak Museum and Library is open seven days a week.Īcross the 12 th Avenue bridge, the African American Museum of Iowa offers more cultural perspectives nearby.Īddress: 1400 Inspiration Place SW, Cedar Rapids, IowaĢ. Teen workshops, acoustic concerts, and movie screenings often fill the museum's calendar. The National Czech & Slovak Museum hosts several events and programs throughout the week. While touring the many different artifacts, photographs, and living history by yourself is worthy of a trip, the Czech & Slovak Museum and Library also offers guided tours to enhance your experience. The National Czech & Slovak Museum and Library has permanent and rotating exhibits that shed light on Czech and Slovak culture found in Iowa and beyond, striving to expose all members of the community to this storied heritage. Highlights: Large museum and library dedicated to Iowa's Czech and Slovak cultures National Czech & Slovak Museum & Library National Czech & Slovak Museum & Library | Photo Copyright: Brad Lane ![]() In the years since, several Wall Street financiers and other high-profile figures have come under scrutiny from investigators over their social or professional ties to Epstein. In addition to the case that was thrown out, another complaint, brought by Cheri Pierson in November, accuses Black of a violent sexual assault that left her “swollen, torn, and bleeding.”Įpstein died by suicide in prison in 2019 while awaiting trial on sex-trafficking charges. The latest suit is the third to publicly accuse Black of rape. An internal Apollo investigation that documented his $158 million payment to Epstein found no wrongdoing. He left the private equity firm in 2021, shortly after a New York Times report revealed that he allegedly regularly dined with Epstein and paid him for consulting and other services. Christensen, a partner at Wigdor, said that Black’s “conspiracy theories and finger-pointing are an obvious attempt to shift the focus away from his heinous acts.”īlack, who is 71, is the co-founder and former CEO of Apollo Global Management. ![]() In response to the vendetta claim, Jeanne M. Her lawyers say that the woman, identified as Jane Doe, has autism and a rare form of Down syndrome that has left her “developmentally… about 12 years old.”Ī lawyer for Black, Susan Estrich, said Black has never met the woman and called the lawsuit “frivolous” and full of “vicious and defamatory lies.” Estrich also says the suit was “manufactured by the Wigdor law firm,” which had filed a previous sexual assault complaint against Black that was eventually thrown out.Ī spokesman for Black, Whit Clay, echoed Estrich’s denial, saying the law firm “has an agenda” and that its credibility has been impugned by the dismissal of the previous suit. The lawsuit describes in gruesome detail the woman’s account of a sexual assault that left her bleeding and sobbing. “I’ve been doing more listening than talking the past few days,” Napear posted.A woman is suing the billionaire investor Leon Black, accusing him of raping her at Jeffrey Epstein’s Manhattan townhouse when she was 16 years old. ![]() In response to criticism from another Twitter user, Napear said he apologized if his comment came across as “dumb.” Former Kings forward Matt Barnes then called Napear a closet racist. ALL LIVES MATTER…EVERY SINGLE ONE!!!”Ĭousins posted that Napear’s response was expected. Napear responded: “Hey!!!! How are you? Thought you forgot about me. There have been demonstrations across the country since George Floyd, a black man, died May 25 after a white Minneapolis police officer pressed his knee into Floyd’s neck while Floyd was handcuffed and saying that he couldn’t breathe.Ĭousins was drafted by Sacramento and played for the Kings for six-plus seasons before he was traded to New Orleans in February 2017.Ĭousins, who has been criticized by Napear in the past, tweeted at the broadcaster on Sunday night: “ what’s your take on BLM? ” The timing of Grant’s tweet was particularly insensitive.” Bonneville International, the station’s parent company, said Napear’s “recent comments about the Black Lives Matter movement do not reflect the views or values of Bonneville International Corporation. |
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